Classes
I love to teach Hatha Yoga, a practice which combines breath, body & mind.
Each class starts with relaxation and breathwork to centre the mind and body, before moving into slow flow movements to gently increase circulation and strengthen the body.
I love to finish each class with a lying guided meditation to allow the postures to truly work their magic, leaving the body relaxed and refreshed.
My classes are accessible for everyone; big boobs, tight hamstrings and creaky joints are never a barrier to practicing yoga!
Yoga is a highly individual practice, so we use props and modify poses to suit you, so everyone can connect with and learn from their body.
The real yoga begins when we just let go. Let go of the busy thoughts, let go of trying to force our bodies to be something they are not and let go of comparing ourselves to others in the class. Let go of our egos and start listening to our hearts.
Hatha Classes
OGH
Wednesday - 6.15pm - 7.30pm. Call the OGH health club to book.
Cobo Community Centre
Thursdays - 6pm-7pm. Ladies class. Drop in £10. Contact me to book.
Group Classes
Specifically for athletes, runners, swimmers and sports teams.
Also available for 1:1 classes and small groups - perfect for friends who want to stretch and relax together.
Workshops
Yin Yoga and Yoga Nidra workshops coming soon.
Follow me on social media to find out more.